Live better everyday.
Ember Flowâ„¢ blends low-impact HIIT, strength, and grounding flow to help you build energy without burnout.
What is Ember Flow?
Ember Flowâ„¢ is a low-impact HIIT + flow training method designed to bring you strength without stress. Each class follows a rhythm that helps your body and mind move together:
Ground → Activate → Strengthen → Reset.
You’ll breathe deeper, move with intention, and leave feeling both energized and centered.
Workouts That Regulate, Not Deplete
Every Ember Flowâ„¢ session combines mindful movement, functional strength, and creative flow to balance intensity with ease.
These classes are for anyone craving effective movement that supports emotional clarity and calm focus.
Move for a Cause - Upcoming Event
Join Amber for a 45-minute Ember Flow pop-up class supporting I Stand With My Pack Animal Rescue (ISWMP).
Experience the method in person, connect with community, and give back through movement.
Details:
Location: Unplug Meditation - Los Angeles, CA
Date: November 23, 2025
Time: 3:00-4:30pm
Donation-based, all proceeds to ISWMP
Meet Amber Adams
Founder of Inner Emberâ„¢ and creator of the Ember Flowâ„¢method, Amber combines years in fitness, yoga, and Pilates with a passion for emotional wellness. Her approach bridges strength training, nervous-system regulation, and creative movement - helping women feel powerful, balanced, and present.
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Movement is just the beginning.
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