About
Inner Ember is built on a simple idea: small shifts create real change. Through movement, breath, and creative flow, we help you regulate your nervous system so you can feel calmer, clearer, and more alive.
Think of it as the sweet spot between a high-intensity workout and meditation—practices that spark energy, but also restore ease. Simple practices, real results, and a space to spark your inner balance.
Who We Are
I’m Amber Adams, the founder of Inner Ember. For over a decade, I worked in high-pressure sales while also building a foundation in fitness through personal training, yoga, and Pilates.
I know what it feels like to constantly perform, push, and achieve, all while quietly running on empty inside. My own healing journey taught me that real wellness isn’t about extremes, but about small, consistent shifts that strengthen both body and mind.
Inner Ember was born from that lesson. It’s a space where science-backed practices like nervous system regulation meet soulful tools like breath, movement, and creative flow.
My mission is simple: to give you approachable ways to feel a little better every day—more calm, more energy, more balance - so you can thrive in your own life.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!